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Psychology, Wellbeing, Paola Royal Sophisticated Cloud Psychology, Wellbeing, Paola Royal Sophisticated Cloud

Why do I feel overwhelmed? Understanding how overwhelmed thoughts create overwhelmed experience

Do you feel overwhelmed? What do you think is causing this overwhelm - running your own business, feeling as if there are not enough hours in the day, financial pressure, not having enough time for yourself? The truth is: if you THINK about all the things you have to do, you will FEEL overwhelmed. So that is what you experience in that moment.

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