Quiet quitting – the answer to burnout?
This trending topic is receiving a huge amount of attention which shows that it is really striking a chord. I want to explore it because it is just not in my psychology. I’m too black and white, either for something or against it. If I don’t like a work situation, I’ll leave. I’m probably more of a Great Resignation rather than a ‘lie-back’ person.
When I posted about quiet quitting on LinkedIn a few days ago, one of the people who responded wrote this:
“It’s heart-breaking to think anyone could feel the need to do this in any aspect of their life. ❤️🩹”
”Life is a gift 🎁 something so precious 🌟 that we only get to enjoy once & when it’s gone, there isn’t a re-run we can apply for 🙏🏼
”If “quiet-quitting” is as good as it gets for some people, what are they waiting for? ⏰ Who do they think will make the changes in their life & why don’t they see they deserve so much better?! 💪🏼
”I’ve heard of ‘controlling the controllables’ but if we don’t own our shit, then we leave the door open for anyone else to do that for us. And we all know people who will happily step into those shoes for us😠
“Rant over 😂 great post Hilary Rowland & a terrifying concept. I just hope anyone who is in this trap has the support around them to realise the stars are only a moment away 💫”
It got me thinking that, while quiet quitting, the art of doing no more than is required of you, may be the right response to burnout for some people in a few desperate situations, but to be emotionally and mentally healthy it should be intentional, thought through, a deliberate plan.
There are many people who are very burnt out and I recently spoke to someone who is intending to take time out of the workplace to recover. As the saying goes, ‘They who fight and run away live to fight another day.’ But that’s the point, it’s not giving up the fight whatever that represents. It’s regrouping, refreshing and recovering.
Perhaps those quiet quitters feel they’ve had too many demands made of them, been asked to do things that are not their fight and without support and recognition, and therefore why should they bother? I’m with them on that, but to really benefit from stepping back, it needs to be part of a larger plan for life, one where they own the direction.
There’s no doubt things are very difficult in many ways at the moment.
What do you really need? We can help you think it through. Our retreats offer the opportunity to step back, take some time out, decide what’s right for you. Act now.